How can you cure plantar fasciitis in just one week’s time? Use our suggestions below!
What Is Plantar Fasciitis?
Plantar fasciitis is responsible for causing pain in your heel and along the arch of your foot. This ailment occurs when the soft tissue on the underside of the foot, known as the plantar fascia, becomes inflamed. The pain often is worse during the morning or other inactive periods.
The plantar fascia connects the heel to the ball of your feet and toes. It is a powerful attachment that is reminiscent of a ligament that features the flexibility of a strong rubber band. The foot’s arch is formed by the plantar fascia which also connect all the bones in your foot.
This ailment will develop whenever the plantar fascia is either overworked or overextended. As a result, the plantar fascia can enlarge. Walking and using your feet will become painful due to the inflammation. Plantar fasciitis will typically impact one foot at a time.
How To Cure Plantar Fasciitis In A Week
While soft tissue takes time to heal, there are a few things you can do to speed up the healing process.
Rest
Resting your feet whenever possible will help to reduce inflammation.
Heel Support
Always wear comfortable shoes with good arch support while experiencing moderate pain.
Exercise
Regular exercise can relieve pain by loosening up the soft tissue in your feet. Tightness in the Achillies tendon can often have a knock-on effect on the plantar fascia, so these are crucial areas to target. Flex your Achillies tendon, calves, and foot soles prior to exercising.
Ice Packs
You can reduce any swelling by pressing an ice pack against the bottom of your feet. Refrain from applying the ice directly to your skin, though. Instead, try wrapping the pack inside a tea towel.
Night Splints
Wearing night splints while you sleep will help maintain a 90-degree angle for your feet. The plantar fascia and Achillies tendon are shortened when you sleep with your feet pointed downward.
Athletic Tape
Taping your feet can prevent them from moving in any way that aggravates the plantar fascia.
The R.I.C.E. Method
RICE is a first aid procedure that is often used for feet injuries like plantar fasciitis. The RICE method includes the following:
- R: Rest the area in pain for several days.
- I: Ice the area for at least 20 minutes.
- C: Carefully apply a bandage to the area to reduce swelling.
- E: Place one or two pillows beneath your feet in order to elevate them.
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