Here are five quick ways to improve your memory following a stroke.
Ways To Improve Memory After A Stroke
Recovering from a stroke can be incredibly difficult, especially for senior citizens. Use these five ways to try to improve your memory as time goes on.
1. Regular Brain Stimulation
Try to do as many activities or play as many games as you can that stimulate your brain. The games can be as easy as checkers or as complex as chess. Nonetheless, engaging in any type of game like this can help sharpen your memory.
If you do not have any board games nearby, there are various apps you can utilize that focus on brain exercises. There are a few apps currently that specialize in improving cognitive function and memory for individuals recovering from strokes.
2. Leave Reminders For Yourself
Leaving notes in visible, often-visited areas of the home can be quite helpful. For instance, leaving reminders on the fridge or front door can trigger your brain. You can always use standard alarm clocks or smartphones for more helpful reminders.
3. Organization Is Key
Making it easy to find items needed for daily activities can help you remember what needs to be accomplished. Try keeping your keys and phone in the same spot each and every day. Always lay out your clothes the night before.
4. Stay Active
Move around as much as you possibly can each day. A recent randomized control study investigated the impact exercise had on 40 chronic stroke survivors. Researchers concluded that individuals who engaged in exercise saw significant improvement in cognitive function, memory, and recovery, in general.
5. Make Up Mnemonic Devices
Mnemonics are a great and unique way to ultimately remember specific things. Oftentimes, they will take the form of an acronym, such as RICE: rest, ice, compression, and elevation. Try to make up a few of your own unique mnemonic devices tailored to your daily routine.
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