As people age, their appetite tends to decrease. Use our suggestions below to stimulate an elderly person’s appetite.
Why Do Elderly Citizens Lose Their Appetite?
A slower metabolism overall is one of the most common causes of a loss of appetite in seniors. Older people will become less active as they age, meaning their body will need less fuel to create energy. As the metabolism slows, they will start to eat less.
In other cases, it could be a psychological reason that decreases one’s appetite. Eating alone can sometimes amplify the feeling of loneliness or confusion.
Here are some common reasons why elderly appetites can decrease:
- Slower metabolism.
- Lack of routine.
- Taste bud changes.
- Dental problems.
- Medication side effects.
- Depression.
- Dementia.
How To Increase Appetite For The Elderly
There are a few different ways to stimulate a senior’s appetite without making any abrupt changes to their daily lives. Try to use these strategies below.
1. Socialize During Meals
Eating meals with new or old friends can stimulate conversation, leading to eating more as individuals get caught up in the moment. Some seniors may respond well to nice settings with soft music when it comes to meal time. It’s no secret that eating most meals alone can be somewhat depressing.
2. Smaller Portions
Seniors can sometimes feel overwhelmed if they are served large portions. They may feel wasteful if they are given large portions and can’t finish the meal. Try serving the senior in your life smaller portions over the course of 5 daily meals instead of 3.
3. Create Routines
Creating a daily routine where snacks and meals are always eaten around the same time helps the body get ready for consumption. As we age, we lose the ability to determine when we are actually hungry.
4. Healthy Snacks
Snacking between meals is a healthy way to stimulate appetite and increase metabolism, as well. Snacks like avocados, mixed nuts, and hard boiled eggs can be consumed between meals.
5. More Exercise
Appetite is closely tied to age and exercise. There are some exercises that can help stimulate an appetite. Strenuous, fast-paced workouts can decrease an appetite. It’s suggested to walk daily in order to increase one’s appetite.
Conclusion
If these tips don’t help stimulate the appetite, it’s suggested to talk to a doctor to make other adjustments. While poor appetite doesn’t always mean there’s a problem, there can be significant effects of poor nutrition. Keep an eye on your loved one’s exercise and eating habits. Help to create the healthiest environment possible for them.
Retirement Community In Surprise, AZ
Chaparral Winds is a beautiful assisted living community near Sun City, AZ. Being able to socialize with other residents becomes an integral part of many peoples’ lives and Chaparral Winds Assisted Living offers common indoor space to support that need. If a resident requires assistance moving from a bed to a wheelchair or vice versa, this facility has staff who can help.
Address: 16623 N W Point Pkwy, Surprise, AZ 85374
Phone: (623) 975-0880
